The Best Treatment for Achilles Tendonitis at Hello Physio Singapore

Feb 14, 2024


Welcome to Hello Physio Singapore, your trusted destination for Health & Medical, Sports Medicine, and Physical Therapy services.

Understanding Achilles Tendonitis

Achilles tendonitis is a common condition that causes pain and inflammation in the Achilles tendon, which connects your calf muscles to your heel bone. It often occurs in individuals who engage in physical activities that involve repetitive movements or excessive strain on the tendon.

At Hello Physio Singapore, we understand the impact Achilles tendonitis can have on your daily life and athletic performance. That's why we offer a range of top-notch treatment options to provide effective relief and aid in your recovery.

Comprehensive Treatment Approach

Our highly skilled team of professionals at Hello Physio Singapore specializes in sports medicine and physical therapy. We take a comprehensive and personalized approach to treating Achilles tendonitis, focusing on alleviating pain, reducing inflammation, promoting healing, and preventing future injuries.

1. Accurate Diagnosis

Before initiating any treatment, our experienced practitioners will conduct a thorough assessment to accurately diagnose the severity and underlying causes of your Achilles tendonitis. This step is crucial in determining the most appropriate treatment plan tailored to your specific needs.

2. Non-Surgical Treatments

In most cases, Achilles tendonitis can be effectively treated without the need for surgical intervention. At Hello Physio Singapore, we offer a range of non-surgical treatment options that have been proven to yield excellent results.

a. Physical Therapy

Physical therapy plays a central role in treating Achilles tendonitis. Our skilled therapists will design a customized rehabilitation program that includes specific exercises and stretches to strengthen the affected tendon, improve flexibility, and restore normal function.

Through targeted therapy sessions, we aim to reduce pain, increase blood circulation, and promote tissue healing. Our team will guide you through each step of the rehabilitation process, ensuring proper technique and monitoring your progress closely.

b. Extracorporeal Shockwave Therapy (ESWT)

ESWT is a non-invasive treatment option that uses high-energy shockwaves to stimulate the healing process in the affected tendon. This therapy is highly effective in reducing pain and promoting tissue regeneration. Our skilled therapists are trained in performing ESWT to provide optimal results for our patients.

c. Orthotic Devices

In some cases, orthotic devices such as special shoes, inserts, or braces may be recommended to provide additional support and alleviate pressure on the Achilles tendon. Our team will assess your specific needs and provide customized orthotic solutions to aid in your recovery.

3. Regenerative Medicine

At Hello Physio Singapore, we strive to offer innovative treatment options to enhance your healing process. We provide regenerative medicine therapies, including Platelet-Rich Plasma (PRP) and Stem Cell Therapy, which can accelerate tissue repair and promote long-term healing of the Achilles tendon.

4. Lifestyle Modifications and Prevention

Alongside the treatment options mentioned above, our team will also educate you on essential lifestyle modifications to prevent future Achilles tendonitis and similar injuries. We will provide you with expert advice on proper warm-up and stretching techniques, footwear recommendations, exercise modifications, and training strategies to minimize the risk of re-injury.

Why Choose Hello Physio Singapore for Achilles Tendonitis Treatment?

Choosing the right healthcare provider is crucial for effective Achilles tendonitis treatment. At Hello Physio Singapore, we pride ourselves on offering the following:

  • Experienced and highly skilled professionals specializing in sports medicine and physical therapy
  • Comprehensive and personalized treatment plans tailored to your individual needs
  • State-of-the-art facilities and advanced diagnostic equipment
  • A patient-centric approach, ensuring your comfort and well-being throughout the treatment process
  • Access to innovative treatment options, including regenerative medicine therapies
  • Effective non-surgical interventions that yield excellent results
  • Long-term care and guidance to prevent future injuries
  • A positive and supportive environment to facilitate your recovery


If you are looking for the best treatment for Achilles tendonitis in Singapore, Hello Physio Singapore is your go-to destination. Our team of experienced professionals specializes in sports medicine and physical therapy, offering comprehensive, personalized, and innovative treatment options.

Contact us today to schedule an appointment and take the first step towards a pain-free, active life!

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